Foods to Avoid
Foods to Avoid By Sharmini Jayawardena “Are you a young person living in an old shell?”, asks Mike Geary, of The Nutrition Watchdog. Weight loss, …
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Odd Bods
Antioxidants and Anti-inflammatory foods
By Sharmini Jayawardena An antioxidant is a molecule that inhibits the oxidization of other molecules. Oxidization is a chemical reaction that can produce free radicals, …
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“The (Stinky) Wrinklies”*
By Sharmini Jayawardena Being words mentioned to describe a pair of Great-aunts, in the book a little grandson had borrowed from the local library to …
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Tincture
By Sharmini Jayawardena Today I’m talking of this word: Tincture which has some interesting meanings according to the Collins Dictionary. It states six meanings or …
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At the heart of the matter…
By Sharmini Jayawardena ….is the silent heart attack detector, the device yet to be named though. However it is to be out in the market …
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LAUGHTER YOGA Not a Matter for Laughter
By Sharmini Jayawardena It all came into being in 1995, when Dr Madan Kataria of Mumbai, India, was researching on ‘Laughter the Best medicine’, which …
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Alkaline Water
By Sharmini Jayawardena I hear my radio announcing the efficacies of a Japanese bath in their advert “In Japan we work very hard to stay …
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It’s All About Energy
By Sharmini Jayawardena Sex is a great stress buster and an immune system booster it is said. So, a good sex drive is a …
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