The Paleo Or Paleolithic Diet
By Sharmini Jayawardena The word means from ancient days, Stone Age. By that meaning: a Diet minus grains, dairy and processed foods. “A diet based …
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The 14 Day Challenge to The Ketogenic Diet
By Sharmini Jayawardena Almost every single diet works by temporarily putting your body into a state of ketosis. In this state your body burns fat …
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The Ketogenic Diet
By Sharmini Jayawardena Traditionally, a Ketogenic Diet (Wikipedia), needs to be observed under the care of a healthcare professional. While a Ketogenic Diet may not …
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